A goal changes which nutrients FemQQ prioritises and which ring it leads with. It is a setting you choose and can change at any time — not an assessment of you, and not a treatment for anything. Each page below says exactly what the app does differently.
A goal reorders nutrients; it does not invent a shortcut. Your calorie budget comes from your own height, weight, age and activity, and the only two goals that move it are weight loss, which subtracts, and strength, which adds a small amount. Pregnancy and breastfeeding hold the budget rather than cutting it.
Goals are a setting that changes which nutrients FemQQ prioritises for you. They are not an assessment of your health and not a treatment for anything. FemQQ is a nutrition and wellness tool — it does not diagnose, treat or monitor any condition and is not a substitute for medical care. Reference intakes shown are published population figures, not personal advice. Talk to your doctor or midwife about what is right for you.