In the app this goal is listed as “Rebuild iron, energy and strength” — the name of a setting, not a result it promises you. What picking it actually does is reorder your nutrients. Below is which ones move to the front, and which daily figure each one is measured against.
These are the nutrients FemQQ puts first for this goal, most important first. Every other nutrient is still tracked — these are the ones the home screen, the insight and the assistant lead with. Figures below are the reference intakes for breastfeeding. Credit builds up to each figure and stops there: eating double does not score double, so a ring rewards a balanced day rather than one large portion of one thing.
9mg a day
Counts toward the Iron & folate ring (25% of that ring’s score).
2.8mcg a day
Counts toward the Iron & folate ring (20% of that ring’s score).
15mcg a day
Counts toward the Omega-3 & B6 ring (18% of that ring’s score) and the Iron & folate ring (15% of that ring’s score).
1.3g a day
Counts toward the Omega-3 & B6 ring (24% of that ring’s score).
All three rings are always on screen. The leading ring is the one the home screen and the assistant open with, so two women on the same day with different goals see the same numbers ordered differently.
The daily figures above are population reference intakes — the same tables a dietitian works from — adjusted for the life stage in your profile. They are not personalised to you and they are not a prescription. Every target is visible in the app, and every meal estimate is editable.
You can change it whenever you like, in Settings. Nothing you have already logged is rescored or lost.
Goals are a setting that changes which nutrients FemQQ prioritises for you. They are not an assessment of your health and not a treatment for anything. FemQQ is a nutrition and wellness tool — it does not diagnose, treat or monitor any condition and is not a substitute for medical care. Reference intakes shown are published population figures, not personal advice. Talk to your doctor or midwife about what is right for you.